In order to ensure smooth transfer of your files to us, please observe the following rules: 1. Please zip or stuff all files before you send them. 2. If the size of the file you are sending is under 5 Megs, you may e-mail us the file at : files@omegahhi.com. 3. If the file size is over 5 megs, please upload to our FTP site. (FTP.omegahhi.com) Please call for password 4. We accept the following media: 3.5 floppy, CD, DVD (+-), Zip 100, Zip 250, and JazzDrive. 5. For file preparation tips, go to tips & hints.